Quiz: Can You Pass The Health And Wellness Exam?

  • Question of

    The media is the most powerful influence in a teen’s life.

    • True
    • False
  • Question of

    Stress Management is a major component of the Mental Health side of your wellness triangle.

    • True
    • False
  • Question of

    Which is NOT an aspect of your physical health?

    • Eating well and drinking water
    • Making and keeping friends
    • Being physically active
    • Getting enough sleep
  • Question of

    A short-term goal is something that can be accomplished within 3 years.

    • True
    • False
  • Question of

    A risk behavior includes the use of tobacco.

    • True
    • False
  • Question of

    Family members are often the people who best support your goals and promote your health.

    • True
    • False
  • Question of

    Choosing friends who share your values will help you withstand peer pressure to do the things you don’t want to do.

    • True
    • False
  • Question of

    Which one of these behaviors has the largest impact on your health?

    • Lifestyle Factors
    • Heredity Factors
    • Gender
    • Infectious Diseases
  • Question of

    Having good refusal skills can help you firmly say “no” to engaging in unhealthful behaviors.

    • True
    • False
  • Question of

    Heredity influences superficial traits such as eye color, but does not play a part in your general health.

    • True
    • False
  • Question of

    A person who is functioning at a high level of wellness

    • Runs a high risk of illness.
    • Runs a low risk of illness.
    • Runs a moderate risk of illness.
    • None of the above.
  • Question of

    Which of the best describes the wellness triangle?

    • When two sides of the triangle are strong, the third will take care of itself.
    • It is best to focus on improving one side of the triangle at a time.
    • To be truly healthy, all three sides need to be in balance.
    • The triangle has two sides that are more important to overall health than the other side.
  • Question of

    The advances in medical technology are one reason why the life expectancy of people has increased.

    • True
    • False
  • Question of

    Which of the following is an incorrect statement if you are in good physical health?

    • You are able to resist diseases.
    • You can cope with everyday stresses and challenges.
    • You are able to protect yourself from injury.
    • You do not have the energy to perform daily tasks.
  • Question of

    Values have very little to do with the decisions that we make in our lives.

    • True
    • False
  • Question of

    Our health is always changing.

    • True
    • False
  • Question of

    Abstinence can lead to

    • Getting a sexually transmitted disease.
    • An addiction to tobacco or alcohol.
    • An unplanned pregnancy.
    • A lower risk for disease.
  • Question of

    Environment includes where you live, your surroundings, and the people you live with.

    • True
    • False
  • Question of

    Becoming health literate requires understanding technical medical terms.

    • True
    • False
  • Question of

    People with strong mental/emotional health see mistakes as personal flaws.

    • True
    • False
  • Question of

    Which one of the following is NOT a lifestyle factor?

    • Smoking Cigarettes
    • Having Weak Eyesight
    • Having Friends
    • Walking to School
  • Question of

    Which influence on health cannot be changed?

    • The Environment
    • Technology
    • Your Values
    • Heredity

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