Quiz: Are You Ready To Take This Health And Wellness?

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  • Question of

    Did you know when does your body enters fat burning zone?

    • After 15 mins of exercise
    • After 30 mins of exercise
    • After 20 mins of exercise
  • Question of

    Did you know how much calorie deficit you need to do to lose 1 pound.

    • 1000 calories
    • 2000 calories
    • 3500 calories
  • Question of

    Which of the following have essential macro nutrients?

    • Only carbs
    • Only Protein
    • Fat and Protein
  • Question of

    Did you know which part of the fruit has the most amount of Vitamins?

    • Skin
    • Seed
    • Flesh
  • Question of

    Did you know the best snack to have during the day would be

    • Rice/pastas
    • Nuts
  • Question of

    Did u know having 2-3 cups of coffee in a day would lead to

    • Increase energy and boost metabolism
    • Loss of energy
    • Reduce apetite
  • Question of

    Did you know how many liters(minimum) of water you should drink in a day ?

    • 2 liters
    • 1 liters
    • 3 liters
  • Question of

    Did you know that how long you should workout to stay fit ?

    • 60 minutes
    • 90 minutes
    • 45 minutes
  • Question of

    Did you know how long you should hold your stretch?

    • 30 seconds
    • 15 seconds
    • 45 seconds
  • Question of

    Did you know which nut has more antioxidant than pomegranate or blue berries?

    • Walnut
    • Almond
    • Pistachios

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